Weightlifting For each – Every two minutes, for 6 minutes (3 sets): 2 Clean Lift-Offs + Power Clean @ 60-70% of 1-RM Clean 1 Clean Lift-Off + Clean @ 70-80% of 1-RM Clean Clean @ 80-90% of 1-RM Clean Metcon Five rounds for time of:3 Power Cleans (155/105 lbs)6 Front Squats (155/105 lbs)12 Alternating Front-Racked Reverse...Read More
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