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Call us:
720-312-6987
Call us
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Drop in
Visiting Athlete
Free Trial Workout
How To Join
About
What We Offer
Schedule
Pricing
Workouts
CrossFit Workouts
Travel/Hotel Workouts
Contact
Day
May 12, 2019
CrossFit Golden: Monday 5.13.19
May 12, 2019
Siteplicity
CrossFit WOD
,
WOD
0
Metcon Every 6 minutes, for 30 minutes (5 sets):25/18 Calories of Rowing15 Burpee Box Jumps (24″/20″)200 Meter Run20 Single-Arm DB Overhead Walking Lunges (50/35 lbs)
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