Gymnastics Every 2:00 minutes, for 16 minutes (4 sets of each): Hollow Handstand Marching (1) Alternating Pistols (16-20) Metcon Every minute, on the minute, for 16 minutes (4 sets of each):Minute 1 – 200/150 Meters of RowingMinute 2 – 15 Strict Handstand Push-UpsMinute 3 – 20 Jump SquatsMinute 4 – 40 second Plank...Read More
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