Metcon “Jackie” For Time:1000m Row50 Thrusters, 45#30 Pull-ups Compare results to Jan 7, 2019 Weightlifting Three sets of: Bulgarian Split Squat (8 reps each leg @ 3111) Rest 45 seconds after each leg Strict Handstand Push-Up (8-10 reps @ 2011) Rest 90 seconds Read More
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