Weightlifting Every 2 minutes, for 10 minutes (5 sets) of: Bench Press (3 reps @ 21X1) Focus on a controlled eccentric, pause for 1 second at the chest, and then drive the bar up with as much speed as possible. Metcon “Desire” For max reps:5 Minutes of Burpee Box Jump-Overs (24″/20″) Read More
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