Weightlifting Every 3 minutes, for 15 minutes (5 sets): Tempo Low-Bar Back Squats (4 reps @ 32X1) Metcon For time:1200 Meter Run100-Foot Walking Lunges with DB/KB Farmer’s Carry (32/24 kg)800 Meter Run100-Foot Walking Lunges with DB/KB Farmer’s Carry (32/24 kg)400 Meter Run Read More
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