Metcon “Baseline” 500m Row40 Air Squats30 Sit-Ups20 Hand-Release Push-Ups10 Pull-Ups WeightliftingEvery 2 minutes for 16 minutes (4 sets each): Station 1 – Landmine Rows – each arm (6-8 Reps) at 2111 Station 2- Hollow Body Hold or Hollow Rocks – Accumulated 45 – 60 seconds Read More
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