Weightlifting Deadlift (4) *Set 1 – 10 reps @ 55% of 1-RM*Set 2 – 10 reps @ 65%*Set 3 – 6 reps @ 75%*Set 4 – 8 reps @ 80%*Set 5 – 6 reps @ 85%*Set 6 – 4 reps @ 90%Rest 2-3 minutes between sets.   Metcon For time:60/40 Calories of Rowing50...Read More