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Day

June 4, 2019

CrossFit Golden: Wednesday 6.5.19

June 4, 2019, 0
    Weightlifting Deadlift (4) *Set 1 – 10 reps @ 55% of 1-RM*Set 2 – 10 reps @ 65%*Set 3 – 6 reps @ 75%*Set 4 – 8 reps @ 80%*Set 5 – 6 reps @ 85%*Set 6 – 4 reps @ 90%Rest 2-3 minutes between sets.   Metcon For time:60/40 Calories of Rowing50...
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