Metcon Every 5 minutes, for 30 minutes (6 sets) for times:10 Strict Pull-Ups15 Toes to Bar20 Hand Release Push-Ups25 Wall Ball Shots (20/14 lbs) Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistencyacross the six sets, and lower total times –...Read More
Where do you want us to send our membership pricing information?
