Metcon Every 10 minutes, for 40 minutes (4 sets) for times: 400 Meter Run 20 Walking Lunges with Farmer’s Carry (heavy) 10 Strict Pull-Ups 400 Meter Run Mountain Bike Ride Three Sisters!!  Meet HERE at 6:00pm and we will do about an 8-10 mile ride. If you want to do it text Greg (720-312-6987) so...Read More