Metcon In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:Station 1 – 300/250 Meter RowStation 2 – 25 Slamballs (30/20lbs)Station 3 – 20 Dumbbell Push PressStation 4 – 100m RunStation 5 – RestRead More
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