Weightlifting Every 2 minute, for 12 minutes (6 sets): Shoulder Press (1) Once you have found your 1-RM (which you will use for this entire cycle), then perform the following.. Every 3 minute, for 6 minutes (2 sets): Max Reps Push Press @ 80-85% of today’s 1-RM Metcon “Helen” 3 Rounds for...Read More
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