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Visiting AthleteFree Trial Workout

Day

June 24, 2019

CrossFit Golden: Tuesday 6.25.19

June 24, 2019, 0
  Weightlifting Every 2 minutes, for 16 minutes (8 sets): Back Squat (1) *Set 1 – 5 reps @ 70-74% of 1-RM*Set 2 – 5 reps @ 75-79%*Set 3 – 3 reps @ 80-84%*Set 4 – 2 reps @ 85-89%*Set 5 – 2 reps @ 90-94%*Sets 6-8 – 1 rep @ 95+%   Metcon Complete...
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