Weightlifting Every 2 minutes, for 20 minutes (10 sets): Snatch (1) Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy. Metcon Complete rounds of 21, 15 and 9 reps for time of:Bar-Facing BurpeesHang Squat Snatches (95/65 lbs)Read More
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