Gymnastics Every 2 minutes, for 12 minutes (3 sets each) of: Weighted Strict Chest-to-Bar Pull-Ups (3) *Remaining time accumulate time in L-Sit hold Handstand Walk (50-75 feet) Metcon Five rounds for max calories/reps of:30 seconds of RowingRest 30 seconds30 seconds of Double-UndersRest 30 seconds30 seconds of Slamballs (30/20 lbs)Rest 30 seconds Mountain Bike...Read More
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