JOIN US FOR YOGA AT NOON! Metcon Three rounds for time of:Partner A Rows 500 Meters…While Partner B performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, frontrack, or farmer’s carry hold for the duration of Partner A’s rowimmediately followed by…Partner B Rows 500 Meters…While Partner A...Read More
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