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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

June 30, 2019

CrossFit Golden: Monday 7.1.19

June 30, 2019, 0
  GET SIGNED UP TODAY! Wodapalooza  Girls Gone Rx Denver   Weightlifting Power Clean (1) Take 15-20 minutes and build to today’s 1-RM Power Clean   Metcon For time:Row 30 Calories30 Burpees30 Wall Ball Shots (20/14 lbs) (RX + 30/20#)30 Kettlebell Swings (32/24 kg)30 Dumbbell Push Press (50/35 lb DBs)30 Pull-Ups (RX + 10 muscle...
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