Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

July 2, 2019

CrossFit Golden: Wednesday 7.3.19

July 2, 2019, 0
  Weightlifting Weighted Pull-ups (1) *Set 1 – 3 reps*Set 2 – 2 reps*Sets 3-6 – 1 repRest 2-3 minutes between sets, building to today’s 1-RM   Metcon Three rounds for time of:800m Run30 Slamballs (30/20 lbs)20 Pull-Ups
Read More