Metcon In teams of two, alternating each movement, complete ten rounds of:10 Dumbbell Hang “Clusters” (40/25 lbs)20 Dumbbell Box Step-Overs (24″/20″)(40/25 lbs)400 Meter Run   Partner A performs 10 hang “Clusters”; Partner B performs 20 DB Box Step-Overs; Partner A runs 400 Meters; Partner Bperforms 10 hang “Clusters”; etc…. A “Cluster” is a Clean...Read More