Weightlifting Take 10 minutes to build do 85% or more of your 1-RM Back Squat,and then… Every 3 minutes, for 9 minutes (3 sets): Back Squat (2-3 reps @ 30X1)   Metcon Against a 2-minute running clock, perform the following:Row 250 MetersMax Reps of Squat Cleans (135/95 lbs) RX+ (185/125lbs) Rest 2 minutes...Read More