Weightlifting Every 3 minutes, for 15 minutes (5 sets): Shoulder Press (3-5 reps @ 20X1) If you achieve 5 successful reps, increase the load in the next set. Metcon Complete as many rounds and reps as possible in 12 minutes of:6 Handstand Push-Ups9 Ring Dips12 Toes to Bar Read More
Where do you want us to send our membership pricing information?
