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Day

July 11, 2019

CrossFit Golden: Friday 7.12.19

July 11, 2019, 0
    Metcon Rounds of 15, 12 and 9 reps for time of:ThrustersBurpees (recommended weights 135/95 lbs)   Weightlifting Three sets of: Bulgarian Split Squat (8-10 reps each @ 30X0) Rest 30 seconds Single-Arm Trap Raises (8-10 reps @ 2111) Rest 30 seconds  
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