Weightlifting Complete 1 complex, Every 2:30 minutes, for 20 minutes (8 sets) of: 2 Clean Lift-Offs + 1 Power Clean (1)   Metcon Five rounds for time of:20 Kettlebell Swings (24/16 kg)15 Box Jump-Overs (24″/20″) Trail Run Tuesday Matthew Winters today! We can modify the distance as necessary  Meet here at 6pm.Read More