Call us: 720-312-6987
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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

July 18, 2019

CrossFit Golden: Friday 7.19.19

July 18, 2019, 0
  Metcon For time:50 Kettlebell Swings (24/16 kg)40 Dumbbell Alternating Lunges with Farmer’s Carry (50/35lbs DBs)30 Burpees20 Dumbbell Thrusters (50/35lbs DBs)10 Bar Muscle-Ups20 Dumbbell Thrusters30 Burpees40 Dumbbell alternating Lunges with Farmer’s Carry50 Kettlebell Swings
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