9 Days to sign up for for the In-House Comp – There are 2 divisions – Everyone can compete! Weightlifting Every 2:30, for 15 minutes (6 sets) of: 3-Position Snatch (1) Goal is perfect mechanics. Do not exceed a load in which you can maintain perfect mechanics.   Metcon For time:40/30 Calories of Rowing30 Power Snatches...Read More