Day

July 24, 2019
6 Days to sign up for the In-House Comp – *hoping to get a brewery to supply a pony keg* Gymnastics Five sets for max reps of: Strict Handstand Push-Up (45 seconds max reps ) Rest 45 seconds Double-Unders (45 seconds max reps ) Rest 45 seconds   Metcon Complete as many rounds and reps...
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