It’s First Friday! Bring in your friends and family to WOD with you! Metcon Every 2 minutes, for 30 minutes (3 sets of each):Station 1 – 400/300 Meter RowStation 2 –Plank Hold – 60-90 SecondsStation 3 – 300 Meter RunStation 4 – 30 V-upsStation 5 – 10 Renegade Rows (50/35 lbs)(Push-Up, Row Left,...Read More
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