Metcon In teams of two, alternating movements, complete as many rounds and reps as possible in 30 minutes of:20 Calories of Rowing20 Dumbbell Front Squats (50/35 lb DBs)20 Dumbbell Box Step-Overs (50/35 lbs to 24″/20″ Box)20 Dumbbell Push Press (50/35 lb DBs)200 Meter Run   Partners will alternate movements, so Partner A performs 20 Calories...Read More