Metcon Three rounds for time of:15 Deadlifts (225/155 lbs)15 Toes to Bar Weightlifting Posted Single-Leg Deadlifts (10 reps each @ 3011) Rest 60 seconds Barbell Glute Bridge (6-8 reps @ 20X1) Rest 60 seconds Side Plank (45 seconds each side ) Rest 60 secondsRead More
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