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Call us:
720-312-6987
Call us
Text us
Drop in
Visiting Athlete
Free Trial Workout
How To Join
About
What We Offer
Schedule
Pricing
Workouts
CrossFit Workouts
Travel/Hotel Workouts
Contact
Day
August 20, 2019
CrossFit Golden: Wednesday 8.21.19
August 20, 2019
Siteplicity
CrossFit WOD
,
WOD
0
Weightlifting Front Squat (3) *Set 1 – 3 reps @ 65%*Set 2 – 2 reps @ 75%*Set 3 – 1 reps @ 80%*Set 4 – 3 reps @ 85%*Set 5 – 2 rep @ 90%*Set 6 – 1 rep @ 95%*Set 7 – 3 reps @ as heavy as possibleRest 2 minutes between sets....
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