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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

August 25, 2019

CrossFit Golden: Monday 8.26.19

August 25, 2019, 0
    Weightlifting Every 2 minutes, for 10 minutes (5 sets) of: Bench Press (3 reps @ 21X1) Rest 45-60 seconds   Metcon “Desire” For max reps:5 Minutes of Burpee Box Jump-Overs (24″/20″)  
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