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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

August 28, 2019

CrossFit Golden: Thursday 8.29.19

August 28, 2019, 0
  Weightlifting Every two minutes, for 16 minutes (8 sets): Power Clean + Jerk (1) Build to today’s heavy.   Metcon “Grace” For Time:  30 Clean and Jerks, 135# / 95#
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