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Call us:
720-312-6987
Call us
Text us
Drop in
Visiting Athlete
Free Trial Workout
How To Join
About
What We Offer
Schedule
Pricing
Workouts
CrossFit Workouts
Travel/Hotel Workouts
Contact
Day
September 9, 2019
CrossFit Golden: Tuesday 9.10.19
September 9, 2019
Siteplicity
CrossFit WOD
,
WOD
0
Weightlifting Every 2 minutes, for 16 minutes (8 sets): Push Jerk *Set 1 – 3 reps @ 70-74% of 1-RM *Set 2 – 3 reps @ 75-79% *Set 3 – 2 reps @ 80-84% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 87-89% *Set 6 – 1 rep @ 90-92%...
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