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Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

September 9, 2019

CrossFit Golden: Tuesday 9.10.19

September 9, 2019, 0
Weightlifting Every 2 minutes, for 16 minutes (8 sets): Push Jerk *Set 1 – 3 reps @ 70-74% of 1-RM *Set 2 – 3 reps @ 75-79% *Set 3 – 2 reps @ 80-84% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 87-89% *Set 6 – 1 rep @ 90-92%...
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