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Call us:
720-312-6987
Call us
Text us
Drop in
Pricing
Visiting Athlete
Free Trial Workout
How to Join
About
What We Offer
Schedule
Pricing
Workouts
CrossFit Workouts
Travel / Hotel Workouts
Contact
Day
September 23, 2019
CrossFit Golden: Tuesday 9.24.19
September 23, 2019
Siteplicity
CrossFit WOD
,
WOD
0
Metcon Every 2 minutes, for 32 minutes (4 sets): Station 1 – 400/300 Meters of Rowing Station 2 – 30 Sit-Ups Station 3 – 60 Double-Unders Station 4 – 15 Burpee Box Jump-Overs
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