Weightlifting Every 2 minutes, for 16 minutes (8 sets) Power Clean x 2 reps Start around 70% and build each set to today’s heavy double. Metcon For time: 1200 Meter run 30 Alternating Single-Arm DB Snatches (50/35 lbs) 60-Foot Left Arm Overhead DB Walking Lunges (50/35 lbs) 60-Foot Right Arm Overhead DB Walking Lunges (50/35...Read More
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