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Visiting AthleteFree Trial Workout

Day

October 21, 2019

CrossFit Golden: Tuesday 10.22.19

October 21, 2019, 0
Weightlifting Back Squat *Set 1 – 5 reps @ 70-75% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 80-85% *Set 4 – 5 reps @ 75-80% *Set 5 – 3 reps @ 80-85% *Set 6 – 1 rep @ 85-90% Rest 2-3 minutes between sets. Metcon Complete as many rounds...
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