Weightlifting Back Squat *Set 1 – 5 reps *Set 2 – 3 reps *Set 3 – 1 rep *Set 4 – 5 reps – Heavier than first set of 5 *Set 5 – 3 reps– Heavier than first set of 3 *Set 6 – 1 rep– Heavier than first set of 1 Rest 2-3 minutes...Read More
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