Weightlifting Every two minutes for 12 minutes (3 sets each) of:  Station 1 – 8-10 Bent Over Barbell Row @21X1 Station 2 – 20 Weighted Cossack Squats  Metcon Three rounds for time of: 30 Wall Ball Shots (20/14 lbs) 20 Box Jumps (24″/20″ – step-down from top) 10 Dumbbell Renegade Rows (50/35 lbs) (Push-Up, Row...Read More