Weightlifting Every two minutes for 12 minutes (3 sets each) of: Station 1 – 8-10 Bent Over Barbell Row @21X1 Station 2 – 20 Weighted Cossack Squats Metcon Three rounds for time of: 30 Wall Ball Shots (20/14 lbs) 20 Box Jumps (24″/20″ – step-down from top) 10 Dumbbell Renegade Rows (50/35 lbs) (Push-Up, Row...Read More
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