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Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

November 11, 2019

CrossFit Golden: Tuesday 11.12.19

November 11, 2019, 0
Weightlifting Every 3 minutes, for 18 minutes (6 sets) of: Back Squat * Set 1 – 4 reps @ 70% * Set 2 – 3 reps @ 80% * Set 3 – 2 reps @ 90% * Set 4 – 1 rep @ 95% * Set 5 – 2 reps @ 90% * Set 6...
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