Weightlifting Six sets of: Push Press x 2-3 reps Rest 2 minutes Build to today’s heavy 2-3 reps. Metcon Every 5 minutes, for 20 minutes (4 sets) for times of: 500/400 Meter Row 12 Strict Handstand Push-Ups There should be plenty of rest between sets, so the goal is to push the intensity! Hit the...Read More
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