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Day
November 14, 2019
CrossFit Golden: Friday 11.15.19
November 14, 2019
Siteplicity
CrossFit WOD
,
WOD
0
Metcon “CrossFit Games Open Event 11.6, 12.5 & 18.5” Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Thrusters (100/65 lbs) 3 Chest-to-Bar Pull-Ups 6 Thrusters 6 Chest-to-Bar Pull-Ups 9 Thrusters 9 Chest-to-Bar Pull-Ups 12 Thrusters 12 Chest-to-Bar Pull-Ups 15 Thrusters 15 Chest-to-Bar Pull-Ups 18 Thrusters 18 Chest-to-Bar Pull-Ups...
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