Day

November 18, 2019
Weightlifting Take 20 minutes to build to today’s 1-RM Push Press Metcon Complete as many rounds and reps as possible in 12 minutes of: 4 Strict Handstand Push-Ups 8 Strict Pull-Ups 12 Alternating Pistols or Cossack Squats  (Pistols RX +)
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