Gymnastics Take 15 minutes to rotate through practicing three gymnastics movements: Movement 1 – Ring Muscle-Up Progressions Movement 2 – L-Sit Hold Progressions Movement 3 – Handstand Hold Progressions Metcon Two sets for max reps of: 90 seconds of Double Unders  Rest 30 seconds 90 seconds of Strict Handstand Push-Ups Rest 30 seconds 90 seconds...Read More