Day

December 5, 2019
First Friday of the Month! Bring your Friend for Free! *There will be No Beer Garden this Friday* Weightlifting Bench Press *Set 1 – 5 reps @ 80-85% *Set 2 – 3 reps @ 85-90% *Set 3 – 2 reps @ 90% *Set 4 – 3 reps @ 85-90% *Set 5 – 8 reps @...
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