BYOD (Bring Your Own Dish) Healthy or Not! This Saturday, 14th At The CFG Christmas Party! Weightlifting Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85%...Read More