Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

December 9, 2019

CrossFit Golden: Tuesday 12.10.19

December 9, 2019, 0
BYOD (Bring Your Own Dish) Healthy or Not! This Saturday, 14th At The CFG Christmas Party! Weightlifting Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85%...
Read More