Saturday, 14th! CFG! Christmas Party! Lights! Bounce House! Bartender! Food! Metcon Every 10 minutes, for 40 minutes (4 sets) for times: 40/30 Calories of Rowing 800 Meter Run 50 Double-Unders Modify the workout appropriately such that you get between 2-3 minutes of rest between sets. The intent is smooth pacing and four sets that are...Read More
Where do you want us to send our membership pricing information?
