We Are So Excited to See Everyone Saturday At the Christmas Party!!! Weightlifting Take 20 minutes to build to a Heavy or 1-RM Snatch Metcon  “CrossFit Games Open Event 19.4” Three rounds for time of: 10 Snatches (95/65 lbs) 12 Bar Facing Burpees Rest 3 minutes, and then… Three rounds for time of: 10 Bar...Read More